Dating for bodybulding
Use these 4 blasts from the past to perfect your own classic physique.
Protein is an essential component of the muscle-building process.
This world adventurer and travel book author, who graduates summa cum laude in journalism from the University of Maryland, specializes in travel and food -- as well as sports and fitness.
She's also a property manager and writes on DIY projects.
You may need to restock your pantry with lots of tuna and whole grains. A mini-meal may consist of oats and cooked egg whites; sweet potato and tuna; brown rice, chicken and greens; or tilapia and a quarter of an avocado.
Figure competitor Ashley Toms, who describes diet as 90 percent of success in bodybuilding, similarly combines chicken, green veggies and steel-cut oats; whey protein shakes and oats; and snacks such as protein shakes or a handful of nuts.
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And if you're not a mega Cross Fit junkie, that's okay.
You can become a female bodybuilder and still maintain your femininity and appeal, as demonstrated by bodybuilding icons such as Rachel Mc Lish and Marissa Rivero, successful actresses and beautiful models.Push yourself as part of serious training designed to pack on 5 to 10 pounds of additional muscle, advises fitness author Stuart Mc Robert, writing in “Iron Man” magazine.Pick your favorite form of cardio -- spinning, outdoor biking, running, hill sprints, swimming -- and hit it hard. Brian Lebo of the Athletic Performance Training Center in Ohio advises HIIT, high-intensity interval training, as your way to burn fat in a time-efficient manner. In practical terms, this means you can for example go hard as you can on a hill sprint for 30 seconds, walk or jog back down the slope for 90 seconds, and repeat four times for an intense 10-minute training session. Sweatt is a dating app that allows users to answer questions about their fitness regimen, then matches them with men or women who have similar lifestyle, fitness, and wellness preferences.
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There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago!